A structured self-reflection tool that helps you understand how overwhelm builds across thoughts, emotions, body sensations, and behaviours, and where it can be interrupted.
OVERWHELM CYCLE WORKSHEET
Ksh 800.00Price
You can expect questions such as:
- “What happened right before I started feeling overwhelmed?”
- “What thoughts showed up in that moment?”
- “What is happening in my body right now?”
- “How am I responding (avoiding, overthinking, shutting down, etc.)?”
- “Where can I interrupt this cycle?”